Bootcamp or sports clinic
with a group
The biggest fear with a sporty outing is that half the group can't keep up. We build the clinic so that doesn't happen.
How to prevent half the group dropping out
A sports clinic for a mixed team almost always gets stuck at the same point. There are three people who exercise every week and three who haven't for years. After ten minutes that second group is panting on the sideline, and then the rest of the hour is a matter of endurance for them.
We solve that in the set-up, not in the tone. Every exercise has two variants that are done at the same time, so the keen participants get a proper workout and the rest simply join in. Nobody is singled out and nobody has to say that it's too hard.
What a clinic with us involves
A clinic builds from gentle to hard and ends with something the whole group takes part in. We bring the equipment and set up before the group arrives.
- A gentle start in which everyone warms up
- Exercises in circuit form, with a light and a heavy variant at each station
- A team activity at the end in which the group finishes something together
- Instructors who watch posture and pace, and equipment that we bring
Where can a clinic take place?
A clinic mainly needs open space and little else. A grass field next to the building, a club sports field, a large car park or part of the company grounds will all do.
If you don't have a suitable spot yourselves, we'll make sure a site is available that fits the group size. Indoors is possible too, and then a hall or warehouse with enough floor space is the starting point.
A clinic is often combined with a calmer activity later in the day, for example a pub quiz after dinner. If you want to give the game element more weight, a team games day is a more logical choice than a clinic.
What does a sports clinic cost?
A compact half-day programme starts at €195.
Group size and duration decide the final price. After our first conversation you'll get a specific price instead of a ballpark figure. We also ask about injuries and limitations in the group, because that changes the set-up, not the price.
Frequently asked questions
Does everyone in the group have to be sporty?
You don't need to be fit, and that's exactly what the set-up is built on. Every exercise has a lighter and a heavier variant that are done side by side, so two people do the same activity at their own level without anyone being singled out.
What should participants bring themselves?
Participants need sports clothes, shoes that can get dirty and something to drink. We bring the equipment. Let us know beforehand if someone is taking part with an injury or a limitation, and we'll adapt the exercises to it before the group arrives.
How long does a bootcamp or sports clinic last?
A clinic usually lasts an hour to an hour and a half, including a gentle start and a closing session. Under an hour isn't worth the set-up, and longer rarely works with a mixed group that doesn't do this every week.
Can a clinic also take place indoors?
Indoors is possible, provided there's a hall, warehouse or room with enough floor space and height. Outdoors is preferred, because there's more room to run exercises side by side. We'll discuss beforehand which space you have and adapt the programme to it.
Tell us about your plan
Interested in a bootcamp or sports clinic? Just fill in the short form and we'll send a price estimate within one working day.
A clinic at the level of your group
Tell us how many people are taking part and how sporty the group is, and we'll adapt it to that.